Ghirardelli Chocolate - Ghirardelli Chocolate Hot Chocolates Chocolate Mocha has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ghirardelli Chocolate - Ghirardelli Chocolate Hot Chocolates Chocolate Mocha has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 0.83 g | Carbs 11.2 g | Fat 1.5 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 18.3 g | Fat 2.6 g
Per 100g | Calories 414
Protein 7.3 g | Carbs 80.3 g | Fat 9.7 g
Per 100g | Calories 307
Protein 19 g | Carbs 43 g | Fat 7.5 g
Per 100g | Calories 253
Protein 2.3 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 373
Protein 0 g | Carbs 95.4 g | Fat 0 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 44.7 g | Fat 37.6 g
Per 100g | Calories 564
Protein 5.1 g | Carbs 61.6 g | Fat 30.8 g
Per 100g | Calories 539
Protein 5.1 g | Carbs 61.6 g | Fat 30.8 g
Per 100g | Calories 408
Protein 0 g | Carbs 98 g | Fat 0 g
Per 100g | Calories 373
Protein 0 g | Carbs 95.4 g | Fat 0 g