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GF Crescent Rolls - Recipe and Nutrition Facts
13

GF Crescent Rolls Recipe

GF Crescent Rolls has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing GF Crescent Rolls has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.22 mg0.73%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.23 mg1.3%
Magnesium0.4 mg0.1%
Phosphorus3 mg0.3%
Potassium3.4 mg0.1%
Sodium402 mg16.8%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber0.5 g2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat9.6 g48%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 59.4 mg 19.8%

Sodium 402 mg 16.8%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 3.3 g 6.6%

Vitamin A 9.5% Vitamin C

Calcium 4% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1044355 Embed Table:

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