Gertrude Hawk Chocolates - Peanut Butter Smidgens has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gertrude Hawk Chocolates - Peanut Butter Smidgens has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177.8 mg | 17.8% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 188.9 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 46.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
| Saturated Fat | 26.7 g | 133.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Gatorade - Nutrition Bar - Peanut..
Per 100g | Calories 383
Protein 16.7 g | Carbs 63.3 g | Fat 7.5 g
Clif - Clif Kid Organic Z Bar -..
Per 100g | Calories 361
Protein 8.3 g | Carbs 55.6 g | Fat 13.9 g
HMR - BeneFit Bars - Peanut Butter
Per 100g | Calories 400
Protein 15 g | Carbs 55 g | Fat 12.5 g
ShopRite - Peanut Butter on Toasty..
Per 100g | Calories 496
Protein 11.4 g | Carbs 61 g | Fat 22.9 g
Gertrude Hawk Chocolates - Non..
Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g
Gertrude Hawk Chocolates - Milk..
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g
Gertrude Hawk Chocolates - White..
Per 100g | Calories 578
Protein 6.7 g | Carbs 51.1 g | Fat 37.8 g
Gertrude Hawk Chocolates - Gertrude..
Per 100g | Calories 220
Protein 3 g | Carbs 23 g | Fat 13 g
