Gertrude Hawk Chocolates - Non Pareils has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Gertrude Hawk Chocolates - Non Pareils, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 57.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 6 mg 2%
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Genesis Today - Relax Me
Per 100g | Calories 13
Protein 0 g | Carbs 3.5 g | Fat 0 g
Genesis Today - Protein Boost
Per 100g | Calories 29
Protein 2.9 g | Carbs 5.4 g | Fat 0 g
Gia Russa - Manicotti Shells
Per 100g | Calories 360
Protein 12 g | Carbs 76 g | Fat 2 g
Giants - Original Sunflower Seeds
Per 100g | Calories 540
Protein 18 g | Carbs 22 g | Fat 46 g
Gertrude Hawk Chocolates - Milk..
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g
Gertrude Hawk Chocolates - Chocolate..
Per 100g | Calories 490
Protein 6.1 g | Carbs 57.1 g | Fat 28.6 g
Gertrude Hawk Chocolates - Peanut..
Per 100g | Calories 578
Protein 11.1 g | Carbs 48.9 g | Fat 37.8 g
Gertrude Hawk Chocolates - White..
Per 100g | Calories 578
Protein 6.7 g | Carbs 51.1 g | Fat 37.8 g
