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German Strawberry Margarita Torte - Recipe and Nutrition Facts
55

German Strawberry Margarita Torte Recipe

German Strawberry Margarita Torte has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine.

Based on the composite nutritive standing German Strawberry Margarita Torte has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A284 IU5.7%Top 30%High
Retinol73.8 mcg
Vitamin C33.3 mg55.6%Top 10%Very High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron0.35 mg2%Bottom 30%Low
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus31.9 mg3.2%Bottom 30%Low
Potassium110.6 mg3.2%Mid 40%Average
Sodium39 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.35 mg17.7%Top 30%High
Selenium0.71 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars8.2 g
Glucose2.5 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 109.9 mg 4.6%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 4 g16%

Sugars 23.1 g

Protein 3.4 g 6.8%

Vitamin A 16% Vitamin C 156.7%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-strawberry-margarita-torte-85869 Embed Table:

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