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German Pancakes (Family Recipe) - Recipe and Nutrition Facts
26

German Pancakes (Family Recipe) Recipe

German Pancakes (Family Recipe) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing German Pancakes (Family Recipe) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0.3 mg0.5%
Vitamin D24.4 IU6.1%
Vitamin E0.24 mg0.8%
Thiamin0.16 mg10.4%
Riboflavin0.23 mg13.6%
Niacin1 mg5.2%
Vitamin B60.05 mg2.4%
Folate41.6 mcg10.4%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.1 mg6%
Magnesium9.2 mg2.3%
Phosphorus87 mg8.7%
Potassium97.3 mg2.8%
Sodium48.2 mg2%
Zinc0.47 mg3.1%
Copper0.03 mg1.5%
Manganese0.12 mg6%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber0.5 g2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.2 g6%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 48.2 mg 2%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.5 g2%

Sugars 1.8 g

Protein 5.4 g 10.8%

Vitamin A 4.4% Vitamin C 0.5%

Calcium 5.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1395106 Embed Table:

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