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German Oven Pancake - Recipe and Nutrition Facts
78

German Oven Pancake Recipe

German Oven Pancake has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for German Oven Pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat5%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.18 mg0.3%
Vitamin D30 IU7.5%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.6%
Riboflavin0.15 mg8.6%
Niacin0.42 mg2.1%
Vitamin B60.02 mg0.9%
Folate14.4 mcg3.6%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.67 mg3.7%
Magnesium7.6 mg1.9%
Phosphorus35 mg3.5%
Potassium202.9 mg5.8%
Sodium1 mg0%
Zinc0.38 mg2.5%
Copper0.05 mg2.5%
Manganese0.23 mg11.6%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber1.3 g5.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.3 g5.2%

Sugars 3.1 g

Protein 12.3 g 24.6%

Vitamin A 2.6% Vitamin C 0.3%

Calcium 8.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1176697 Embed Table:

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