Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
German Meatballs 4 - Recipe and Nutrition Facts
38

German Meatballs 4 Recipe

German Meatballs 4 has a average-calorie, low-carb, average-fat and very high-protein content.

With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for German Meatballs 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat29%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.3 mg12.8%
Sodium321 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 60

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 321 mg 13.4%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium 2.5% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/german-meatballs-10000000629990/ Embed Table:

Related Searches

37

German Meatballs 3

Per Serving | Calories 185
Protein 14.8 g | Carbs 3.7 g | Fat 11.8 g

31

German Meatballs (Fleischkuechle)

Per Serving | Calories 176
Protein 13.6 g | Carbs 5.8 g | Fat 10.5 g

33

Turkey Kielbasa with German Kraut

Per Serving | Calories 192
Protein 17 g | Carbs 18.1 g | Fat 7.4 g

77

Almond-Apricot Kuchen 1

Per Serving | Calories 220
Protein 4.7 g | Carbs 37.3 g | Fat 6.2 g

72

Blueberry Power Muffins with Almond..

Per Serving | Calories 244
Protein 6.1 g | Carbs 42.3 g | Fat 6.1 g

68

Blueberry Streusel Cake 1

Per Serving | Calories 287
Protein 5.2 g | Carbs 47.3 g | Fat 8.8 g