Blueberry Power Muffins with Almond Streusel 1 Recipe
Blueberry Power Muffins with Almond Streusel 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Power Muffins with Almond Streusel 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 56
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 260 mg 10.8%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 13.6% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Blueberry Muffins (no Sugar and Low..
Per Serving | Calories 14
Protein 0.48 g | Carbs 2.75 g | Fat 0.11 g
Big Blueberry Muffins 1
Per Serving | Calories 268
Protein 4.5 g | Carbs 36.2 g | Fat 11.7 g
Spiced Blueberry Muffins 2
Per Serving | Calories 192
Protein 5.5 g | Carbs 29.9 g | Fat 5.5 g
Blueberry Power Muffins 1
Per Serving | Calories 157
Protein 3.6 g | Carbs 27.7 g | Fat 3.8 g
Majiggy Fruit Salad 1
Per Serving | Calories 86
Protein 1.2 g | Carbs 21.5 g | Fat 0.3 g
Clementine Sorbet 2
Per Serving | Calories 107
Protein 0.8 g | Carbs 25 g | Fat 0.4 g
Carrot Cake with Toasted Coconut..
Per Serving | Calories 262
Protein 3.2 g | Carbs 44.1 g | Fat 8.8 g
Walnut-Caramel Tart 1
Per Serving | Calories 366
Protein 4.2 g | Carbs 40 g | Fat 22 g
