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German Marbled Chocolate Cake - Recipe and Nutrition Facts
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German Marbled Chocolate Cake Recipe

German Marbled Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A673.3 IU13.5%Top 10%Very High
Retinol184.2 mcg
Vitamin C0 mg
Vitamin D32.7 IU8.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate36.6 mcg9.2%Top 30%High
Folic Acid18.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.1%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium28.7 mg7.2%Top 30%High
Phosphorus126.7 mg12.7%Mid 40%Average
Potassium126.7 mg3.6%Mid 40%Average
Sodium271.4 mg11.3%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars15.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat14.8 g73.8%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine11.9 mg
Theobromine80.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 151.8 mg 50.6%

Sodium 274.1 mg 11.4%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.3 g5.2%

Sugars 15.7 g

Protein 6.3 g 12.6%

Vitamin A 13.6% Vitamin C

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-marbled-chocolate-cake-89523 Embed Table:

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