German Marbled Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 673.3 IU | 13.5% | Top 10% | Very High |
Retinol | 184.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.7 IU | 8.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.6 mcg | 9.2% | Top 30% | High |
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.5 mg | 5.1% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 28.7 mg | 7.2% | Top 30% | High |
Phosphorus | 126.7 mg | 12.7% | Mid 40% | Average |
Potassium | 126.7 mg | 3.6% | Mid 40% | Average |
Sodium | 271.4 mg | 11.3% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 15.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 14.8 g | 73.8% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 11.9 mg | |||
Theobromine | 80.2 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 151.8 mg 50.6%
Sodium 274.1 mg 11.4%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.3 g5.2%
Sugars 15.7 g
Protein 6.3 g 12.6%
Vitamin A 13.6% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 4.7 g | Carbs 35.2 g | Fat 20.8 g
Per Serving | Calories 310
Protein 3.2 g | Carbs 27.8 g | Fat 21.4 g
Per Serving | Calories 433
Protein 4.1 g | Carbs 50.6 g | Fat 24.9 g
Per Serving | Calories 390
Protein 3.3 g | Carbs 30.9 g | Fat 29.4 g
Per Serving | Calories 231
Protein 1.6 g | Carbs 35.3 g | Fat 9.3 g
Per Serving | Calories 174
Protein 5.6 g | Carbs 33.4 g | Fat 2.1 g
Per Serving | Calories 393
Protein 4.3 g | Carbs 61.9 g | Fat 14.4 g
Per Serving | Calories 266
Protein 1.7 g | Carbs 19 g | Fat 21.4 g