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German Leber Suss-Saur: (Sweet and Sour Calfs Liver) - Recipe and Nutrition Facts
4

German Leber Suss-Saur: (Sweet and Sour Calfs Liver) Recipe

German Leber Suss-Saur: (Sweet and Sour Calfs Liver) has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for German Leber Suss-Saur: (Sweet and Sour Calfs Liver), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.5 IU3.2%Mid 40%Average
Retinol44.2 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus152.5 mg15.3%Top 30%High
Potassium205 mg5.9%Mid 40%Average
Sodium546.8 mg22.8%Top 10%Very High
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars3.8 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 324 mg 108%

Sodium 656.1 mg 27.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.4 g1.6%

Sugars 4.6 g

Protein 27.7 g 55.4%

Vitamin A 3.8% Vitamin C 3.3%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-leber-suss-saur-sweet-and-sour-calf-s-liver-129383 Embed Table:

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