Chocolate Coffee Cake With Chocolate Streusel Topping has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coffee Cake With Chocolate Streusel Topping has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425.4 IU | 8.5% | Top 30% | High |
Retinol | 116.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.2 mcg | 12.3% | Top 30% | High |
Folic Acid | 32.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 41 mg | 10.2% | Top 30% | High |
Phosphorus | 138.5 mg | 13.9% | Top 30% | High |
Potassium | 163.9 mg | 4.7% | Mid 40% | Average |
Sodium | 346.7 mg | 14.4% | Top 30% | High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 29.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 11.1 g | 55.3% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 9 mg | |||
Theobromine | 71.3 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 234
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 423 mg 17.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 2.5 g10%
Sugars 36.5 g
Protein 6.5 g 13%
Vitamin A 10.4% Vitamin C
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 3.2 g | Carbs 29.9 g | Fat 4.8 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 350
Protein 6.2 g | Carbs 41.7 g | Fat 20.5 g
Per Serving | Calories 341
Protein 5.6 g | Carbs 43.3 g | Fat 17.8 g
Per Serving | Calories 73
Protein 4 g | Carbs 13.1 g | Fat 0.97 g
Per Serving | Calories 378
Protein 4.6 g | Carbs 86.4 g | Fat 2.5 g
Per Serving | Calories 330
Protein 3.8 g | Carbs 50.8 g | Fat 13 g
Per Serving | Calories 216
Protein 4.2 g | Carbs 35.1 g | Fat 7 g