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German French Toast 2 - Recipe and Nutrition Facts
17

German French Toast 2 Recipe

German French Toast 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing German French Toast 2 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474.2 IU9.5%Top 10%Very High
Retinol137.4 mcg
Vitamin C0 mg
Vitamin D20.9 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0.61 mg36.1%Top 10%Very High
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate46.6 mcg11.7%Top 30%High
Folic Acid26.4 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium323.9 mg32.4%Top 10%Very High
Iron1.8 mg10.2%Top 30%High
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus239.3 mg23.9%Top 10%Very High
Potassium126.4 mg3.6%Mid 40%Average
Sodium497.7 mg20.7%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars1.7 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat8 g40.2%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 153.5 mg 51.2%

Sodium 811.3 mg 33.8%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.2 g4.8%

Sugars 2.8 g

Protein 21 g 42%

Vitamin A 15.5% Vitamin C

Calcium 52.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-french-toast-185937 Embed Table:

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