Chicken In Puff Pastry with Madeira Sauce Recipe
Chicken In Puff Pastry with Madeira Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken In Puff Pastry with Madeira Sauce has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
| Retinol | 19.5 mcg | |||
| Vitamin C | 3.6 mg | 5.9% | Mid 40% | Average |
| Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.3% | Top 30% | High |
| Riboflavin | 0.15 mg | 9.1% | Top 30% | High |
| Niacin | 3.4 mg | 17% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.7% | Top 30% | High |
| Folate | 40.8 mcg | 10.2% | Top 30% | High |
| Folic Acid | 13.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.7 mg | 1.9% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 76.7 mg | 7.7% | Mid 40% | Average |
| Potassium | 0.15 mg | 0% | Bottom 30% | Low |
| Sodium | 108.5 mg | 4.5% | Mid 40% | Average |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.15 mg | 7.7% | Top 10% | Very High |
| Manganese | 0.31 mg | 15.5% | Top 30% | High |
| Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Water | 69.9 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1086 Calories from Fat 557
% Daily Value *
Total Fat 61.9 g 95.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 702.1 mg 29.3%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 4.6 g18.4%
Sugars 4.3 g
Protein 44.6 g 89.2%
Vitamin A 0.1% Vitamin C 38.3%
Calcium 12.1% Iron 38.9%
*Based on a 2000 Calorie diet
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