German Chocolate-Pecan Pie has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing German Chocolate-Pecan Pie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 2 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 500
Protein 5 g | Carbs 67 g | Fat 24 g
Per Serving | Calories 410
Protein 5 g | Carbs 58 g | Fat 19 g
Per Serving | Calories 280
Protein 2 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 350
Protein 8 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 350
Protein 26 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 600
Protein 7 g | Carbs 75 g | Fat 33 g
Per Serving | Calories 230
Protein 4 g | Carbs 39 g | Fat 7 g