Gerber - Gerber Lil' Sticks Chicken & Carrot, Packed In Water has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gerber - Gerber Lil' Sticks Chicken & Carrot, Packed In Water, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 56% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 112.9 mg | 3.2% | Top 30% | High |
Sodium | 409.2 mg | 17% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 11 g 22%
Vitamin A 15% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 53
Protein 2.9 g | Carbs 7.1 g | Fat 1.5 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 11.8 g | Fat 1.8 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.1 g | Fat 0.59 g
Per Serving | Calories 280
Protein 5 g | Carbs 60 g | Fat 4 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 501
Protein 0 g | Carbs 71.5 g | Fat 21.5 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 9.4 g | Fat 1.5 g