Gerber - Chicken and Vegetable Ravioli Graduates Organic Pasta Pick-Ups Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Gerber - Chicken and Vegetable Ravioli Graduates Organic Pasta Pick-Ups Ravioli, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 41.2 mg | 1.2% | Bottom 10% | Very Low |
Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 14 g | Carbs 58 g | Fat 4 g
Per 100g | Calories 363
Protein 14.7 g | Carbs 72 g | Fat 1.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 77
Protein 1.3 g | Carbs 9 g | Fat 3.9 g
Per 100g | Calories 62
Protein 0 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 72.8 g | Fat 6.6 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 11.8 g | Fat 1.8 g