Gerber 2nd Foods - Smart Nourish Organic Pear Raspberry 2nd Foods has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Gerber 2nd Foods - Smart Nourish Organic Pear Raspberry 2nd Foods, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin E | 9.1 mg | 30.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 15.1 g 5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 68
Protein 0.89 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 141
Protein 11.8 g | Carbs 10.6 g | Fat 5.9 g
Per 100g | Calories 198
Protein 3.1 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 60
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 60
Protein 1 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 8
Protein 0.2 g | Carbs 1.3 g | Fat 0 g
Per 100g | Calories 99
Protein 11.3 g | Carbs 2.8 g | Fat 7 g