The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Gerber 2nd Foods - Garden Vegetable, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Bottom 30% | Low |
| Iron | 0.73 mg | 4% | Bottom 30% | Low |
| Potassium | 202 mg | 5.8% | Mid 40% | Average |
| Sodium | 30.3 mg | 1.3% | Bottom 10% | Very Low |
| Zinc | 1.2 mg | 8.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8.1% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wilton Sprinkles
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Breakstone's - Liveactive Cottage..
Per 100g | Calories 83
Protein 8.3 g | Carbs 10.3 g | Fat 1.3 g
Wilton Sugars
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Zatarain's - Bake Crisp
Per 100g | Calories 333
Protein 6.7 g | Carbs 66.7 g | Fat 3.3 g
Gerber 2nd Foods - Beef Beef Gravy
Per 100g | Calories 99
Protein 11.3 g | Carbs 4.2 g | Fat 3.5 g
Gerber 2nd Foods - Banana
Per 100g | Calories 80
Protein 0.88 g | Carbs 22.1 g | Fat
Gerber 2nd Foods - Green Bean
Per 100g | Calories 35
Protein 1.8 g | Carbs 8 g | Fat
Gerber 2nd Foods - Ham Ham Gravy
Per 100g | Calories 113
Protein 11.3 g | Carbs 2.82 g | Fat 5.6 g
