GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- High in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 1125.6 mg 46.9%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron 14.4%
*Based on a 2000 Calorie diet
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