Genisoy - Potato Bake has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Genisoy - Potato Bake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 964.3 mg | 40.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 5.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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