GeniSoy Soy Crackers Baked, Lightly Salted

Genisoy - GeniSoy Soy Crackers Baked, Lightly Salted has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 57.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Genisoy - GeniSoy Soy Crackers Baked, Lightly Salted has been given a composite ranking of 35, and in moderation.