Generic - Egg Drop Soup has a low-calorie, low-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Generic - Egg Drop Soup has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1180 mg | 49.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 50
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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