General Tso's Whole Turkey has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 74.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for General Tso's Whole Turkey, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 50% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 42.2 mg | 211% | ||
Vitamin B6 | 1.4 mg | 71% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 9.5 mg | 53% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 811 mg | 23.2% | ||
Sodium | 685 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 74.5 g | 149% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.6 g | 67.1% | ||
Saturated Fat | 10.1 g | 50.5% |
Serving size
Amount Per Serving
Calories 802 Calories from Fat 392
% Daily Value *
Total Fat 43.6 g 67.1%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 685 mg 28.5%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1 g4%
Sugars 10.2 g
Protein 74.5 g 149%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 53%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 36.8 g | Carbs 10.7 g | Fat 20.5 g
Per Serving | Calories 394
Protein 25.9 g | Carbs 36.8 g | Fat 16.5 g
Per Serving | Calories 398
Protein 39.6 g | Carbs 20.6 g | Fat 17.3 g
Per Serving | Calories 233
Protein 12.2 g | Carbs 4.5 g | Fat 18.6 g
Per Serving | Calories 513
Protein 18.5 g | Carbs 35 g | Fat 33.7 g
Per Serving | Calories 457
Protein 43.7 g | Carbs 19.9 g | Fat 21.6 g
Per Serving | Calories 376
Protein 17.1 g | Carbs 34 g | Fat 18.9 g
Per Serving | Calories 385
Protein 30.4 g | Carbs 33.1 g | Fat 14.2 g