General Mills - Trix Yogurt, Average All Flavors has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing General Mills - Trix Yogurt, Average All Flavors has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Potassium | 141.1 mg | 4% | Mid 40% | Average |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Fiber One - No-Fat Yogurt, Average..
Per 100g | Calories 44
Protein 2.6 g | Carbs 11.5 g | Fat 0 g
Dannon - Light & Fit Orchard Pear..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Horizon Organic - Tuberz Low-Fat..
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Kemps - 80 Calories Yogurt, Average..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
General Mills - Total Whole Grain..
Per 100g | Calories 335
Protein 6.8 g | Carbs 77.4 g | Fat 1.8 g
General Mills - Total Raisin Bran..
Per 100g | Calories 297
Protein 5.6 g | Carbs 74.3 g | Fat 1.9 g
