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General Mills Fruity Cheerios without milk - Nutrition Facts
90

Fruity Cheerios without milk

General Mills - Fruity Cheerios without milk has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing General Mills - Fruity Cheerios without milk has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat12%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • High in Vitamin C
  • High in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C15 mg25%
Vitamin D40 IU10%
Thiamin0.38 mg25.3%
Riboflavin0.42 mg24.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid200 mcg
Vitamin B121.5 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.5 mg25%
Phosphorus60 mg6%
Potassium60 mg1.7%
Sodium135 mg5.6%
Zinc3.8 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 25%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/general_mills_fruity_cheerios_without_milk_calories Embed Table:

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