General Mills - Fruity Cheerios without milk has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing General Mills - Fruity Cheerios without milk has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin D | 40 IU | 10% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 200 mcg | |||
Vitamin B12 | 1.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 135 mg | 5.6% | ||
Zinc | 3.8 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6.9 g | Carbs 29 g | Fat 3.2 g
Per 100g | Calories 205
Protein 9 g | Carbs 37 g | Fat 4.3 g
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 27 g | Fat 2 g
Per 100g | Calories 100
Protein 2 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 1.5 g