Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
General Mills Fiber One Oats & Peanut Butter Chewy Bars - Nutrition Facts
36

Fiber One Oats & Peanut Butter Chewy Bars

General Mills - Fiber One Oats & Peanut Butter Chewy Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Fiber One Oats & Peanut Butter Chewy Bars has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 30%High
Iron0.91 mg5%Mid 40%Average
Potassium0 mg
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber0 g
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

CLIF Builder's Bar - The Entirely..

Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g

65

Balance Bar - Balance Nutrition..

Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g

43

Larabar - The Original Peanut Butter..

Per 100g | Calories 436
Protein 10.4 g | Carbs 47.7 g | Fat 27 g

19

ShopRite - Peanut Butter Bars

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

45

General Mills - Chocolate Chunk Chex..

Per 100g | Calories 400
Protein 5.7 g | Carbs 74.4 g | Fat 8.6 g

70

General Mills - Cherrios Cheddar..

Per 100g | Calories 370
Protein 9.3 g | Carbs 64.8 g | Fat 9.3 g

72

General Mills - Original Cherrios..

Per 100g | Calories 340
Protein 9.3 g | Carbs 61.7 g | Fat 9.3 g

24

General Mills - Shrek DunkAroos..

Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g