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CLIF Builder's Bar The Entirely Natural Peanut Butter Protein Bars - 12 Pack - Nutrition Facts
65

The Entirely Natural Peanut Butter Protein Bars - 12 Pack

CLIF Builder's Bar - The Entirely Natural Peanut Butter Protein Bars - 12 Pack has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CLIF Builder's Bar - The Entirely Natural Peanut Butter Protein Bars - 12 Pack has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2204.6 IU44.1%Top 10%Very High
Vitamin C88.2 mg147%Top 10%Very High
Vitamin E29.4 mg98%Top 30%High
Thiamin0.55 mg36.7%Mid 40%Average
Riboflavin0.37 mg22%Mid 40%Average
Niacin4.4 mg22%Mid 40%Average
Vitamin B60.59 mg29.4%Mid 40%Average
Folic Acid117.6 mcg
Vitamin B121.3 mcg22%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium367.4 mg36.7%Top 10%Very High
Iron6.6 mg36.7%Top 10%Very High
Potassium352.7 mg10.1%Top 10%Very High
Sodium499.7 mg20.8%Mid 40%Average
Zinc4.4 mg29.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars27.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 20 g 40%

Vitamin A 30% Vitamin C 100%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

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