CLIF Builder's Bar - The Entirely Natural Peanut Butter Protein Bars - 12 Pack has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CLIF Builder's Bar - The Entirely Natural Peanut Butter Protein Bars - 12 Pack has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 88.2 mg | 147% | Top 10% | Very High |
Vitamin E | 29.4 mg | 98% | Top 30% | High |
Thiamin | 0.55 mg | 36.7% | Mid 40% | Average |
Riboflavin | 0.37 mg | 22% | Mid 40% | Average |
Niacin | 4.4 mg | 22% | Mid 40% | Average |
Vitamin B6 | 0.59 mg | 29.4% | Mid 40% | Average |
Folic Acid | 117.6 mcg | |||
Vitamin B12 | 1.3 mcg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 367.4 mg | 36.7% | Top 10% | Very High |
Iron | 6.6 mg | 36.7% | Top 10% | Very High |
Potassium | 352.7 mg | 10.1% | Top 10% | Very High |
Sodium | 499.7 mg | 20.8% | Mid 40% | Average |
Zinc | 4.4 mg | 29.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 20 g 40%
Vitamin A 30% Vitamin C 100%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 195
Protein 3.3 g | Carbs 39.1 g | Fat 3.3 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 70.5 g | Fat 10.1 g
Per 100g | Calories 436
Protein 10.4 g | Carbs 47.7 g | Fat 27 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g