Gaucho Steak with Four-Herb Chimichurri 1 Recipe
Gaucho Steak with Four-Herb Chimichurri 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gaucho Steak with Four-Herb Chimichurri 1 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 147 mg | 6.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 147 mg 6.1%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bison Steak with Poblano Mole
Per Serving | Calories 354
Protein 30 g | Carbs 36.7 g | Fat 8.9 g
Rib-Eye Steaks with Tomato-Basil..
Per Serving | Calories 635
Protein 69 g | Carbs 5.4 g | Fat 36 g
Steak with Apricots
Per Serving | Calories 406
Protein 30 g | Carbs 17 g | Fat 23 g
Balsamic-Basted Steaks
Per Serving | Calories 441
Protein 37 g | Carbs 12 g | Fat 27 g
Curried Chicken Turnovers 2
Per Serving | Calories 131
Protein 8.8 g | Carbs 16.3 g | Fat 3.1 g
Lemony Pasta Shells with Broccoli and..
Per Serving | Calories 358
Protein 13 g | Carbs 50 g | Fat 15 g
Easy Chicken Quesadillas 3
Per Serving | Calories 245
Protein 18.5 g | Carbs 22.9 g | Fat 7.1 g
Braciola with Noodles 1
Per Serving | Calories 410
Protein 24.9 g | Carbs 44 g | Fat 14.2 g
