Gatorade - G2 G Series 02 Perform Low Calorie Grape Thirst Quencher has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Gatorade - G2 G Series 02 Perform Low Calorie Grape Thirst Quencher, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.06 g | 0.7% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein | Carbs 0 g | Fat
Per 100g | Calories 22
Protein | Carbs 5.7 g | Fat
Per 100g | Calories 18
Protein | Carbs 7.1 g | Fat
Per Serving | Calories 500
Protein 45 g | Carbs 7 g | Fat 34 g
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 270
Protein 20 g | Carbs 45 g | Fat 1.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 250
Protein 15 g | Carbs 38 g | Fat 5 g