Gatorade - G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gatorade - G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.1 mg | 8.5% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Potassium | 404.3 mg | 11.6% | Top 30% | High |
| Sodium | 117 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17% | Top 30% | High |
| Sugars | 36.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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