Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins Recipe

Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins has been given a composite ranking of 82, and on a regular basis.