Garlicy Sauteed Spinach and Mushrooms Recipe
Garlicy Sauteed Spinach and Mushrooms has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Garlicy Sauteed Spinach and Mushrooms has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
- High in Riboflavin
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8440 IU | 168.8% | ||
| Vitamin C | 33.2 mg | 55.4% | ||
| Vitamin D | 53.2 IU | 13.3% | ||
| Vitamin E | 4.7 mg | 15.7% | ||
| Thiamin | 0.14 mg | 9.5% | ||
| Riboflavin | 0.47 mg | 27.4% | ||
| Niacin | 3.4 mg | 16.9% | ||
| Vitamin B6 | 0.3 mg | 14.9% | ||
| Folate | 187.6 mcg | 46.9% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 1.1 mg | 11.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97 mg | 9.7% | ||
| Iron | 2.9 mg | 15.9% | ||
| Magnesium | 78.8 mg | 19.7% | ||
| Phosphorus | 109 mg | 10.9% | ||
| Potassium | 747.8 mg | 21.4% | ||
| Sodium | 74.5 mg | 3.1% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.35 mg | 17.6% | ||
| Manganese | 0.89 mg | 44.4% | ||
| Selenium | 7.6 mcg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 4.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 74.5 mg 3.1%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 2.9 g11.6%
Sugars 2 g
Protein 5 g 10%
Vitamin A 168.8% Vitamin C 55.4%
Calcium 9.7% Iron 15.9%
*Based on a 2000 Calorie diet
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