Garlicky Clam And Mushroom Linguine Recipe
Garlicky Clam And Mushroom Linguine has a average-calorie, average-carb, average-fat and high-protein content.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlicky Clam And Mushroom Linguine has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 647 mg 27%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 14.7% Iron 19.4%
*Based on a 2000 Calorie diet
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