Clam Fettuccine With Mushrooms Recipe
Clam Fettuccine With Mushrooms has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Clam Fettuccine With Mushrooms has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1127 mg 47%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 13.7% Iron 27.2%
*Based on a 2000 Calorie diet
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