Garlic Tuna Steaks in Lemon Sauce 1 Recipe
Garlic Tuna Steaks in Lemon Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Garlic Tuna Steaks in Lemon Sauce 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 63 mg 21%
Sodium 358 mg 14.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 2% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Lobster With Linguine & Garlic Lemon..
Per Serving | Calories 103
Protein 5.8 g | Carbs 14.3 g | Fat 3 g
Garlic Lemon Lamb Sauce
Per Serving | Calories 645
Protein 0.65 g | Carbs 4.9 g | Fat 70.8 g
Spring Pea Soup with Crab Flan
Per Serving | Calories 195
Protein 17.8 g | Carbs 22 g | Fat 4.1 g
Tropical Bananas Foster 1
Per Serving | Calories 262
Protein 4.2 g | Carbs 56.3 g | Fat 3.9 g
Peanut Butter Truffles 6
Per Serving | Calories 93
Protein 2 g | Carbs 8 g | Fat 7 g
Candy Corn Cake Wedges
Per Serving | Calories 569
Protein 3 g | Carbs 68 g | Fat 33 g
