Garlic Tomato Basil Penne Pasta has a average-calorie, high-carb, average-fat and high-protein content.
if( 64.2 != 0.0 ){?>The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "average" == "high" or "high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Tomato Basil Penne Pasta has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 302.5 mg | 8.6% | ||
Sodium | 714.9 mg | 29.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 714.9 mg 29.8%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 5.2 g20.8%
Sugars 4.9 g
Protein 10.8 g 21.6%
Vitamin A 1.9% Vitamin C 2.2%
Calcium 0.9% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 26.9 g | Carbs 11.8 g | Fat 16 g
Per Serving | Calories 293
Protein 20.5 g | Carbs 52.2 g | Fat 2.5 g
Per Serving | Calories 249
Protein 9 g | Carbs 48.2 g | Fat 1.8 g
Per Serving | Calories 107
Protein 3.4 g | Carbs 20.7 g | Fat 1.1 g
Per Serving | Calories 286
Protein 28.5 g | Carbs 20.2 g | Fat 10.3 g
Per Serving | Calories 179
Protein 12.8 g | Carbs 11.2 g | Fat 9 g
Per Serving | Calories 646
Protein 15.7 g | Carbs 103.1 g | Fat 18.2 g
Per Serving | Calories 493
Protein 19.5 g | Carbs 54.7 g | Fat 21.1 g