Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic Tomato Basil Penne Pasta - Recipe and Nutrition Facts
69

Garlic Tomato Basil Penne Pasta Recipe

Garlic Tomato Basil Penne Pasta has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Tomato Basil Penne Pasta has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.16 mg0.9%
Magnesium2.4 mg0.6%
Phosphorus6 mg0.6%
Potassium302.5 mg8.6%
Sodium714.9 mg29.8%
Zinc0.06 mg0.4%
Copper0.02 mg0.8%
Manganese0.09 mg4.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.2 g21.4%
Dietary Fiber5.2 g20.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 714.9 mg 29.8%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 5.2 g20.8%

Sugars 4.9 g

Protein 10.8 g 21.6%

Vitamin A 1.9% Vitamin C 2.2%

Calcium 0.9% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1542770 Embed Table:

Related Searches

71

Garlic Scallops & Tomatoes

Per Serving | Calories 295
Protein 26.9 g | Carbs 11.8 g | Fat 16 g

58

Garlic Tomato shrimp rotini

Per Serving | Calories 293
Protein 20.5 g | Carbs 52.2 g | Fat 2.5 g

71

Gorgeous Garlic Tomato Shell Pasta!

Per Serving | Calories 249
Protein 9 g | Carbs 48.2 g | Fat 1.8 g

81

Garlic Tomato CousCous

Per Serving | Calories 107
Protein 3.4 g | Carbs 20.7 g | Fat 1.1 g

42

Turkey Chili Saute

Per Serving | Calories 286
Protein 28.5 g | Carbs 20.2 g | Fat 10.3 g

29

Three Cheesy Pizza

Per Serving | Calories 179
Protein 12.8 g | Carbs 11.2 g | Fat 9 g

64

Sweet potato and sage risotto

Per Serving | Calories 646
Protein 15.7 g | Carbs 103.1 g | Fat 18.2 g

64

Pasta with Peas and Eggs

Per Serving | Calories 493
Protein 19.5 g | Carbs 54.7 g | Fat 21.1 g