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Garlic & Spinach Chicken - Recipe and Nutrition Facts
86

Garlic & Spinach Chicken Recipe

Garlic & Spinach Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic & Spinach Chicken has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6795 IU135.9%
Vitamin C21.1 mg35.2%
Vitamin D0 IU
Vitamin E2.2 mg7.5%
Thiamin0.1 mg6.5%
Riboflavin0.19 mg11.1%
Niacin6.9 mg34.3%
Vitamin B60.47 mg23.4%
Folate140 mcg35%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron2.4 mg13.3%
Magnesium72.4 mg18.1%
Phosphorus148 mg14.8%
Potassium547 mg15.6%
Sodium236.9 mg9.9%
Zinc0.86 mg5.7%
Copper0.12 mg6%
Manganese0.67 mg33.7%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber1.7 g6.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.8 g9%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 36.6 mg 12.2%

Sodium 236.9 mg 9.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 17 g 34%

Vitamin A 135.9% Vitamin C 35.2%

Calcium 9.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698855 Embed Table:

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