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Garlic Shrimp and Grits 1 - Recipe and Nutrition Facts
17

Garlic Shrimp and Grits 1 Recipe

Garlic Shrimp and Grits 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Shrimp and Grits 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A419.9 IU8.4%Top 10%Very High
Retinol109.7 mcg
Vitamin C0 mg
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron0 mg
Magnesium11.9 mg3%Mid 40%Average
Phosphorus117.6 mg11.8%Mid 40%Average
Potassium61.4 mg1.8%Mid 40%Average
Sodium241.6 mg10.1%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 127.7 mg 42.6%

Sodium 425.2 mg 17.7%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 14.4 g 28.8%

Vitamin A 14.8% Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-shrimp-and-grits-281012 Embed Table:

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