Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic Shrimp Crostini - Recipe and Nutrition Facts
34

Garlic Shrimp Crostini Recipe

Garlic Shrimp Crostini has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Garlic Shrimp Crostini has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.9 IU5.7%Top 30%High
Retinol56.5 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate107.6 mcg26.9%Top 10%Very High
Folic Acid81.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.9 mg6.1%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus143.5 mg14.3%Top 30%High
Potassium129.3 mg3.7%Mid 40%Average
Sodium495.8 mg20.7%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 456.1 mg 19%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1.9 g7.6%

Sugars 0.3 g

Protein 9.9 g 19.8%

Vitamin A 5.3% Vitamin C 5%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-shrimp-crostini-175626 Embed Table:

Related Searches

17

Garlic Shrimp and Grits 1

Per Serving | Calories 161
Protein 8.2 g | Carbs 7.8 g | Fat 10.6 g

12

Gumbo Casserole With Creamed Garlic..

Per Serving | Calories 246
Protein 14.4 g | Carbs 18.6 g | Fat 12.4 g

49

Garlic Shrimp 5

Per Serving | Calories 7
Protein 0.48 g | Carbs 0.09 g | Fat 0.4 g

67

Serious Garlic Shrimp With Chiles

Per Serving | Calories 152
Protein 10 g | Carbs 5.9 g | Fat 10.1 g

51

Asparagus Risotto With Crab and..

Per Serving | Calories 77
Protein 3.6 g | Carbs 10.6 g | Fat 1.8 g

30

Garlic Pasta Sauce

Per Serving | Calories 244
Protein 9.7 g | Carbs 5.7 g | Fat 20.5 g

82

Bow Ties With Broccoli Pesto

Per Serving | Calories 298
Protein 8.3 g | Carbs 39.3 g | Fat 12.3 g

55

Tomato, Rice and Italian Sausage Soup

Per Serving | Calories 137
Protein 7 g | Carbs 8 g | Fat 8.4 g