Garlic-Roasted Shrimp with Red Peppers and Smoked Paprika has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Garlic-Roasted Shrimp with Red Peppers and Smoked Paprika, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 42% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 170 mg 7.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 30 g | Carbs 90 g | Fat 7 g
Per Serving | Calories 290
Protein 7 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 440
Protein 21 g | Carbs 49 g | Fat 17 g
Per Serving | Calories 370
Protein 27 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 380
Protein 11 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 120
Protein 4 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 45
Protein 6 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 600
Protein 28 g | Carbs 4 g | Fat 50 g