Garlic Lemon Pepper Snapper on the BBQ Recipe
Garlic Lemon Pepper Snapper on the BBQ has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Garlic Lemon Pepper Snapper on the BBQ has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 5 mg | 8.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.1 mg | 6.6% | ||
| Riboflavin | 0.01 mg | 0.7% | ||
| Niacin | 0.62 mg | 3.1% | ||
| Vitamin B6 | 0.82 mg | 41.2% | ||
| Folate | 10.8 mcg | 2.7% | ||
| Vitamin B12 | 6 mcg | 99.2% | ||
| Pantothenic Acid | 1.5 mg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | ||
| Iron | 0.67 mg | 3.7% | ||
| Magnesium | 65.6 mg | 16.4% | ||
| Phosphorus | 348 mg | 34.8% | ||
| Potassium | 913.3 mg | 26.1% | ||
| Sodium | 98.8 mg | 4.1% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.12 mg | 6% | ||
| Selenium | 83.7 mcg | 119.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 79.9 mg 26.6%
Sodium 98.8 mg 4.1%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 45 g 90%
Vitamin A 4% Vitamin C 8.4%
Calcium 7.7% Iron 3.7%
*Based on a 2000 Calorie diet
Related Searches
Garlic and Lemon Grilled Green Bell..
Per Serving | Calories 67
Protein 2.3 g | Carbs 15.9 g | Fat 1 g
Ginger Garlic Lemon Pepper Chicken
Per Serving | Calories 251
Protein 27.3 g | Carbs 7.6 g | Fat 11.7 g
Crunchy Onion Barbecue Chicken
Per Serving | Calories 245
Protein 40.8 g | Carbs 9.7 g | Fat 5.1 g
BBQ Shrimp Skewers
Per Serving | Calories 219
Protein 24.6 g | Carbs 25.3 g | Fat 2.4 g
Barbeque Garlic and Herb Shrimp
Per Serving | Calories 136
Protein 6 g | Carbs 1.3 g | Fat 12 g
Rumbamel's Turkey BBQ Bacon Hawaiian..
Per Serving | Calories 215
Protein 13.2 g | Carbs 22 g | Fat 8.7 g
