Garlic Jim's Famous Gourmet Pizza - Ultimate has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Garlic Jim's Famous Gourmet Pizza - Ultimate, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 588 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 735 mg 30.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 10 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 474
Protein 21.1 g | Carbs 57.9 g | Fat 15.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 328
Protein 13.4 g | Carbs 40.3 g | Fat 11.8 g
Per 100g | Calories 266
Protein 10.1 g | Carbs 39.4 g | Fat 7.3 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 38.2 g | Fat 11.8 g
Per 100g | Calories 319
Protein 13.8 g | Carbs 36.2 g | Fat 14.9 g