Garlic Jim's Famous Gourmet Pizza - Chicken Bacon Ranch, Hand Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Garlic Jim's Famous Gourmet Pizza - Chicken Bacon Ranch, Hand Tossed Crust has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 563 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 18.9 g | Carbs 2.22 g | Fat 5.6 g
Per 100g | Calories 205
Protein 14.9 g | Carbs 13.1 g | Fat 10 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 21.4 g | Fat 10.3 g
Per 100g | Calories 99
Protein 11.3 g | Carbs 7.1 g | Fat 2.8 g
Per 100g | Calories 266
Protein 10.1 g | Carbs 39.4 g | Fat 7.3 g
Per 100g | Calories 253
Protein 8.8 g | Carbs 34.1 g | Fat 8.8 g
Per 100g | Calories 296
Protein 12 g | Carbs 39.2 g | Fat 9.6 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 38.2 g | Fat 11.8 g