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Garlic Jim's Famous Gourmet Pizza Pepperoni Pizza-hand Tossed - Nutrition Facts
21

Pepperoni Pizza--hand Tossed

Garlic Jim's Famous Gourmet Pizza - Pepperoni Pizza--hand Tossed has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Garlic Jim's Famous Gourmet Pizza - Pepperoni Pizza--hand Tossed has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1018.7 mg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1090 mg 45.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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