Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic Herb Low Carb Bisquits - Recipe and Nutrition Facts
55

Garlic Herb Low Carb Bisquits Recipe

Garlic Herb Low Carb Bisquits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Garlic Herb Low Carb Bisquits has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron0.34 mg1.9%
Magnesium0.8 mg0.2%
Phosphorus28 mg2.8%
Potassium109.5 mg3.1%
Sodium647.7 mg27%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.04 mg1.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber3.7 g14.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 647.7 mg 27%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 3.7 g14.8%

Sugars 0.1 g

Protein 5.6 g 11.2%

Vitamin A 1.5% Vitamin C 1.1%

Calcium 17.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2141853 Embed Table:

Related Searches

72

Cat's Zesty Garlic Herb Wraps

Per Serving | Calories 596
Protein 53.4 g | Carbs 50.5 g | Fat 18.4 g

11

GARLIC & HERB STUFFED TURKEY..

Per Serving | Calories 204
Protein 24.1 g | Carbs 5.7 g | Fat 9.4 g

51

Garlic and Herb Veggie Dip

Per Serving | Calories 91
Protein 3.7 g | Carbs 4.1 g | Fat 6.6 g

61

Turkey Scallopini with Garlic & Herbs

Per Serving | Calories 92
Protein 7.5 g | Carbs 3.7 g | Fat 5.3 g