Garlic Herb Low Carb Bisquits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garlic Herb Low Carb Bisquits has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 109.5 mg | 3.1% | ||
Sodium | 647.7 mg | 27% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 647.7 mg 27%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 3.7 g14.8%
Sugars 0.1 g
Protein 5.6 g 11.2%
Vitamin A 1.5% Vitamin C 1.1%
Calcium 17.7% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 53.4 g | Carbs 50.5 g | Fat 18.4 g
Per Serving | Calories 204
Protein 24.1 g | Carbs 5.7 g | Fat 9.4 g
Per Serving | Calories 91
Protein 3.7 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 3.7 g | Fat 5.3 g