Garlic Grilling Paste Recipe
Garlic Grilling Paste has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garlic Grilling Paste has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12018 mg | 500.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 90 g | 138.5% | Top 10% | Very High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 1802.7 mg 75.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garlic and Leek Quinoa
Per Serving | Calories 98
Protein 3.4 g | Carbs 18.1 g | Fat 1.4 g
Barbecued Garlic 1
Per Serving | Calories 258
Protein 5.1 g | Carbs 26.8 g | Fat 15.9 g
Escarole and Garlic Saute
Per Serving | Calories 39
Protein 1.2 g | Carbs 3.4 g | Fat 2.7 g
Garlic Cilantro Buttermilk Crescent..
Per Serving | Calories 245
Protein 5.9 g | Carbs 36.3 g | Fat 8.5 g
Grilled Asian Flank Steak 1
Per Serving | Calories 195
Protein 21.1 g | Carbs 11.8 g | Fat 6.7 g
Grilled Orange Ginger Beef
Per Serving | Calories 706
Protein 47.5 g | Carbs 21.9 g | Fat 47.2 g
Best Rub for Grilled Steak
Per Serving | Calories 15
Protein 0.53 g | Carbs 3.7 g | Fat 0 g
Grilled Artichokes 3
Per Serving | Calories 110
Protein 2.9 g | Carbs 10.3 g | Fat 7.9 g
