Garlic-Grilled Lamb Chops has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic-Grilled Lamb Chops has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 14.7 g | Carbs 5.2 g | Fat 19.4 g
Per Serving | Calories 555
Protein 38.6 g | Carbs 7.4 g | Fat 40.4 g
Per Serving | Calories 650
Protein 45 g | Carbs 1 g | Fat 49 g
Per Serving | Calories 260
Protein 32 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 150
Protein 1 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 100
Protein 0 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 500
Protein 14 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 290
Protein 8 g | Carbs 41 g | Fat 12 g