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Garlic Crab - Recipe and Nutrition Facts
8

Garlic Crab Recipe

Garlic Crab has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Garlic Crab, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat89%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol293.8 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D26.2 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.1 mcg51.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.6 mg5.5%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus97.7 mg9.8%Mid 40%Average
Potassium165.4 mg4.7%Mid 40%Average
Sodium633.6 mg26.4%Top 10%Very High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.8 g55%Top 10%Very High
Saturated Fat22.5 g112.3%Top 10%Very High
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 419

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 29.2 g 146%

Trans Fat

Cholesterol 154.7 mg 51.6%

Sodium 823.7 mg 34.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 8.7 g 17.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-crab-14231 Embed Table:

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