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Portuguese White Gazpacho With Crab - Recipe and Nutrition Facts
84

Portuguese White Gazpacho With Crab Recipe

Portuguese White Gazpacho With Crab has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Portuguese cuisine.

Based on the composite nutritive standing Portuguese White Gazpacho With Crab has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.76 IU0.02%Mid 40%Average
Retinol1.5 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D0.76 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate41.7 mcg10.4%Top 30%High
Folic Acid11.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium64.4 mg16.1%Top 10%Very High
Phosphorus137.9 mg13.8%Top 30%High
Potassium395.5 mg11.3%Top 10%Very High
Sodium199.3 mg8.3%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.76 mg37.9%Top 10%Very High
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber4.3 g17.3%Top 10%Very High
Sugars3.6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat14.4 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 263.1 mg 11%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 5.7 g22.8%

Sugars 4.7 g

Protein 7.7 g 15.4%

Vitamin A 0% Vitamin C 15%

Calcium 13.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portuguese-white-gazpacho-with-crab-482005 Embed Table:

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